There are Simple Way Safely Orally Use or Ingest Essential Oils.
Some essential oils are very effective when taken orally.
When you do, you must be sure you always use 100% pure therapeutic grade or food grade essential oils labeled as dietary supplements for internal use to experience all the benefits and avoid creating a new health challenge.
Many people prefer to dilute essential oils when using them orally. Rice milk, olive oil or water are the most common liquids used to dilute essential oils for safe internal consumption.
Add 100% food grade essential oils to cold or hot water for a healthy refreshing drink.
Creating hot teas using essential oils is a delicious way to enjoy a healthy, warm drink any time of the year.
See page 28 of Discover Essential Oils for Optimum Health for more ideas on how to enjoy essential oils as a hot tea or refreshing cold drink.