Discover the Properties of Essential Oils
Click on the name of the Single Essential Oil you would like more read more information about and the benefits you can experience when using one of the following therapeutic grade essential oils.
Reading this information about each essential oil gives and idea of how it can be used to help you step on a path to regain or maintain your optimum health, safely and naturally. Some will have a link to a short video you can watch.
Here are Just a Few Reasons to Use Various Individual Essential Oils to Create Optimum Health.
Chamomile Essential Oil
There are two species of the chamomile plant: Roman and German. They belong to the same family as asters and daisies. Chamomile’s powerful healing properties come from a complex blend of substances found in the flowering heads.
Although this is another extremely versatile essential oil, it is best known for its calming and relaxing properties. You can use it by diffusing or in a tea to naturally help fall asleep and enjoy deeper sleep.
This essential oil has been used to help with many health challenges including headaches, indigestion, and nervousness. Plus, it is helpful in relieving painful aching muscles and joints.
It has anti-inflammatory, antispasmodic and analgesic properties. The herb has been used to relieve swelling from arthritis and sprains.
This essential oil can be applied topically to calm a queasy stomach.
Roman chamomile is great for relieving itching. Herbalist also use it to help heal burns and relieve itchy skin. Although, it may not heal the cause, the itching does stop.
One Caution: Chamomile essential oil is considered one of the safest essential oils, but there is a chance of an allergic reaction for people who suffer from hay fever. If you are allergic to ragweed, chrysanthemums or daisies, be cautious about drinking the tea, inhaling or applying it to your skin.
Eucalyptus Essential Oil
Eucalyptus was discovered in Australia and there are many different types of the eucalyptus plant. Different species are used to create essential oils in a variety of strengths and have different uses. Eucalyptus leaf essential oil contains a chemical, eucalyptol, that has decongestant and antiseptic qualities.
All varieties have an invigorating, unique and refreshing aroma. It is an excellent oil to diffuse.
It is often used to support the respiratory system. It can help asthma sufferers breathe easier.
When used to treat colds and coughs, it loosens phlegm in the lungs.
Add a few drops to a carrier oil and rub onto your chest and deeply breathe in its refreshing aroma to help relieve congestion.
Eucalyptus essential oil also kills several types of bacteria and viruses.
Eucalyptus essential oil diluted in a bit of pure vegetable oil can be applied to cuts and bites to help prevent infection.
Some varieties such as Eucalyptus Blue are well suited to topical use to soothe muscles after exercise. Research has proven that when
applied topically, it increases blood flow to muscle tissue and helps relieve sore muscles.
Apply topically to help relieve painful arthritis and rheumatism.
Frankincense Essential Oil
Frankincense essential oil has a sweet, warm, balsamic aroma.
In the Middle East, it has been considered a holy anointing oil and has been used for thousands of years in religious ceremonies.
You can use it to help focus the mind. Its aroma can stimulate and elevate the mind and spirit.
Diffuse it in times of stress or despair to redirect your thoughts to a peaceful, joyful and more elevated place.
Frankincense’s high frequency positively affects the immune and nervous systems, as well as bringing emotional balance.
It is also used in skin care products for dry and aging skin.
Discover more “Tips” for using Lemon Essential Oil inside my book “Discover Essential Oils for Optimum Health”.
Visit my Young Living web site to find the highest quality Lemon Essential Oil to use on your journey to Optimum Health.
Geranium Essential Oil
Traditionally, geranium essential oil has been used to support the circulatory and nervous system.
It helps to regulate the thyroid hormone and revitalize body tissue.
It has an uplifting, calming, flowery aroma. Mixing geranium and rose essential oils together has a gentle balancing effect on hormone levels. They also have the additional benefit of reducing stress. Geranium essential oil releases negative memories or thoughts.
It is especially beneficial to massage it over the liver and stomach area – the lower ribs and upper abdomen.
Use it as you would a deodorant. Apply it on the underarms area.
It is excellent for the skin and can help bruised areas heal quickly.
Discover more “Tips” for using Geranium Essential Oil in my book “Discover Essential Oils for Optimum Health”.
Visit my Young Living web site to find the highest quality Geranium Essential Oil to use on your journey to Optimum Health.
Ginger Essential Oil
Various reports have linked the use of ginger to headache relief, lowering of blood cholesterol, relief from gout and prevention of stomach ulcers. It has a spicy fragrance that is very energizing.
Ginger essential oil appears to work directly on the stomach, as well as on the brain to calm the feeling of nausea. It is often used to support the digestive system to relieve indigestion and gas.
Ginger essential oil can help reduce the feeling of nausea relating to motion sickness and the flu.
When applied topically, it may help relieve arthritic knee pain and rheumatoid arthritis symptoms.
Ginger essential oil is useful in food preparation to create a healthy and spicy addition to many recipes. Discover how to create healthy natural beverages using essential oils in “Discover Essential Oils for Optimum Health”. Here you will find more “Tips” for using ginger essential oil.
Ginger essential oil is antimicrobial. Ginger can be found in many natural oral health products.
Helichrysum Essential Oil
This essential oil played a major part in my recovering from a blood clot that occurred after a minor surgery and filled my entire left venous vein.
Historically, it has been used to minimize bruising and varicose veins. It supports healthy nerves and is helpful for increasing circulation.
Its anti-inflammatory and analgesic properties helps reduce muscle pain and joint pain caused by arthritis. Apply helichrysum essential oil topically to reduce swelling.
Applied topically, it may help to clear skin blemishes and bruises.
It is also known for its restorative properties and is very high in antioxidants.
Helichrysum essential oil also provides a defense against harmful free radicals.
It renown worldwide for providing excellent support to the skin, liver, circulatory and nervous system.
Discover how this essential oil played a part in reducing swelling and keeping my circulation flowing and how I turned a “major complication” and health challenge into a minor annoyance after being told by three vein specialists that the swelling in my leg “would only get worse” and they “could not help me” in Discover Essential Oils for Optimum Health.
Lavender Essential Oil
Lavender Oil is one of the most versatile of all essential oils.
I truly believe that it should be everyone’s home and workplace.
There are many natural healthy benefits to be gained by diffusing and inhaling, or massaging the body using lavender essential oil. Each of the benefits mentioned below are expanded upon in “Discover Essential Oils for Optimum Health”.
Lavender essential oil is an adaptogen and can assist the body when adapting to stress or mental and hormonal imbalances.It’s herbaceous, sweet floral aroma can be both soothing and refreshing to the mind and spirit. It can be used to aid winding down and relaxing before bedtime, yet can also boost stamina and energy during the day. It calms, uplifts, relaxes, rejuvenates, relieves, comforts and revives both the mind and body.
Its calming aroma can help bring you back to center and feeling more like yourself again when feeling out-of-sorts. Keep a bottle in your purse or in your living or office space. Open it and take in a few deep breaths of this soothing aroma when you find yourself feeling sad, angry, stressed for no obvious reason.
Although lavender is best known for its relaxing and calming properties, it can be used to energize your mind and body to help lift you out of the feeling of being fatigued. When you feel more relaxed and less stressed, you will find energy returning to your body.
Using Lavender Essential Oil Can:
- Uplift spirits.
- Help to Balance moods
- Relieve Stress
- Reduce Mental Fatigue
- Relieve Anxiety.
- Reduce Irritability
- Ease “Panic Attacks”
- AlleviateEmotional and Mental Distress
- Redirect Negative Emotions Experienced with PMS
- Redirect Negative Emotions Experienced During Menstrual Cycles.
- Help You Be More Focused meditation
- Keep Body Odor Controlled
- Act as a Natural Sleep Aid
- Reduce Swelling
- Repel Insects
- Offer Relief for headaches
- Relieve Sore Muscles and Other Body Pain
- Relax Sore and Tired Muscles
- Reduce Dandruff
- Relieve Dry and Cracked Skin
- Give Relief from Itchy Skin.
- Reduce Wrinkles
- Aid In Clearing Acne
- Clear Oily Skin
- Reduce the Heat of a Mild sunburn
- Soothe Minor Burns
- Keep Teeth and Gums Healthy
- Heal a Cold Sore
- Help Cuts Heal Quicker
- Prevent Infection
Visit my Young Living web site to find the highest quality lavender essential oil to help regain and maintain your optimum health.
Properties of Lavender Essential Oil:
- antibacterial
- antifungal
- antiviral properties
- antibacterial
- anti-inflammatory properties
- antioxidant properties
- anti-spasmodic
Lavender Essential Oil Travel Tips:
When you travel on airplanes or trains, in cabs or buses try using this strategy to avoid germs and Infections you might encounter in the air.
Put some drops of lavender oil on a small cloth. Place it in a plastic bag or small zippered pouch. Keep it in a breast pocket when possible. Either just open the pouch and breath deeply or hold the cloth in front of your nose and breath in its healthy aroma about every 30 minutes.
After leaving a restroom, put a drop of lavender oil on your hands, rub them together to disinfect them. Next hold them up to your face and deeply breath in the lingering aroma to relax your mind and help to enhance your immune system for the rest of the journey.
Always test your sensitivity to essential oils when considering ingesting even in small amounts.
Weight Management with Lavender Essential Oil
When a person is happier and feeling less stressed, it is easier to work on weight management. Adding a few drops to a cold glass of purified or sparking water can help relieve the desire for sugary or diet drinks and keep your mood uplifted at the same time. Create a soothing lavender oil tea to stave off cravings of sweet treats and help you fall asleep at night so you wake refreshed and energized in the morning.
Culinary Uses
Besides being know for its medicinal qualities, lavender oil has many culinary uses.
Lavender imparts a delicate flavor when cooking with it.
Lavender honey is delightful addition to baking and teas.
Lavender Tea
Use a few drops of lavender essential oil to create a soothing tea to help settle your nerves any time of day. The benefit of its aroma wafting up from the cup helps speed its soothing energy throughout your mind.
You can use this soothing tea to aid with digestion or relieve stomach gas. If you can’t make a tea, try massaging lavender oil over the stomach area when experiencing Indigestion to help relax the stomach muscles and relieve stomach gas. Its soothing aroma will help you relax mentally, which will also aid digestion, as stress often prevents the digestive system from function properly
As a tea, or rubbed onto your chest and on the bridge of your nose, it may help you find relief from a cold relief by reducing congested sinuses. Deeply inhale its gentle aroma to help break up the congestion in your lungs and stuffed up nose.
Pets and Lavender Essential Oil
Lavender essential oil is one of the few essential oils that most pets can tolerate being used on their body and many actually enjoy its aroma.
Yet most pets are able to tolerate them, some are even drawn into the room when you are diffusing them. And just as with humans, some essential oils can be a great help as natural healing solutions for a health challenge your pet is experiencing.
Be aware that some pets just hate strong aroma’s or have allergic reactions to them, just as humans do. Always take extreme care when using essential oils on or around animals. Learn more in “Discover Essential Oils for Optimum Health” from Amazon.
Although you can find less expensive lavender oil in many stores, they will not have the healing qualities that a 100% pure organic lavender oil will exhibit when used.
Visit my Young Living web site to find the highest quality Lavender Oil to use on your journey to Optimum Health.
Young Living oversees the growing, harvesting and processing of its lavender to insure only the highest quality of lavender essential oil reaches its customers. Beautiful to see in the fields and lovely to inhale for relaxation and optimum health.
Lemon Essential Oil
Lemon Essential Oil has a fresh citrus scent that helps to invigorate the mind and promotes mental clarity. Its strong citrus scent is very revitalizing and uplifting.
You can find many ways to use this multipurpose essential oil, from cooking and cleaning to creating a fresh atmosphere in your home and uplifting your mood.
Use lemon essential oil as a quick pick-me-up to regain energy during the day. Take some deep breaths from a bottle, rub it on your hands and hold them up to your face and deeply breath in its energizing scent.
Diffuse it in your home or office to create a tropical atmosphere to boost your emotions and energy into a beautiful mood.
Taken internally it can help boost the immune system as it is an excellent source of d-limonene (Link to Wikipedia).
To help stay on a healthy diet to lose weight, add a few drops to your plain or sparkling water or any natural beverage for a very refreshing taste that helps cut down cravings for sugar and easily replace unhealthy diet drinks.
Discover more interesting “Tips” for using Lemon Essential Oil in “Discover Essential Oils for Optimum Health”.
Make a visit to Julia’s Young Living web site to find the highest quality lemon essential oil to use on your journey to optimum health.
Peppermint Essential Oil
Cool and refreshing peppermint essential oil is another very versatile essential oil.
Some of the many ways to use peppermint essential oil:
• Add a drop of peppermint essential oil to herbal tea to help aid normal digestion.
• Add a couple of drops of peppermint essential oil to a glass of cold water. Its aroma will wake up your mind when inhaled as you take a drink to energize your mind and body both inside and out. Enjoy this Natural Energy Drink with no sugar or side-effects.
• Massage several drops of peppermint essential oil on the abdomen, place a drop on wrists, or inhale to soothe the minor stomach discomfort associated with travel.
• Rub one drop of peppermint essential oil on the temples, forehead, over the sinuses (careful to avoid contact with your eyes), and on the back of the neck to relieve headaches or a stiff neck.
• Place 2 drops of peppermint essential oil on the tongue and rub another drop of oil under the nose to help improve concentration and alertness.
• Apply peppermint essential oil to the back of the neck and shoulders throughout the day to keep your energy up.
• Inhale peppermint essential oil, apply topically to your temples or neck, or put a drop on your tongue or in water to jump-start your morning routine without coffee.
• Diffuse or inhale peppermint essential oil mid-morning to curb the desire to snack or drink a sugary or diet beverage.
• Inhale peppermint essential oil or rub a drop on to your abdomen to soothe minor stomach discomfort.
Visit my Young Living web site to learn more ways to enjoy peppermint essential oil to create optimum health for you and your family.
Sage Essential Oil
This very versatile essential oil has a strong herbaceous aroma. It has been recognized for its ability to strengthen the senses and vital centers of the body and to support metabolism.
Historically, it has been used as a muscle relaxant, an antiperspirant and in skin care products. Over the centuries, Greek’s used sage essential oil for its varied medicinal properties. In Europe, it has been used traditionally for the skin.
Sage tea is revered among the Chinese. They consider it as very soothing and quieting to the nerves, unlike black tea that can stress the nervous system.
It can be helpful for supporting the respiratory, reproductive, nervous, and other body systems.
Diffuse sage essential oil to cleanse and purify your home from negative influences. A deep breath of the aroma of sage essential oil may help in coping with despair and mental fatigue.
Inhale it or create a soothing tea from sage essential oil to help to support a woman’s natural cycles.
Its antiseptic qualities make it a powerful healing agent when used topically or orally. Wounds of any kind will heal more rapidly if washed with sage essential oil tea.Use sage essential oil to promote healing of wounds or insect bites.
Use sage essential oil in a massage to help promote strong circulation.
Sage essential oil is one of the best remedies for stomach troubles, including gas in the stomach and bowels.
It has been used for oral hygiene and as a treatment for sore throats.
Ylang Ylang Essential Oil
Ylang Ylang essential oil can be extremely effective in calming and bringing about a sense of relaxation.
Inhaling ylang ylang essential oil’s aroma can help fight depression and anxiety attacks.
It supports the nervous system and can be helpful for releasing nervous tension or irritability.
Inhale it using deep, slow breaths when feeling anger or frustration to help release and redirect these emotions.
It has a soft, flowery aroma that for centuries has made it a romantic favorite in many cultures.
Discover more “Tips” for using Ylang Ylang Essential Oil in Discover Essential Oils for Optimum Health.