How To Use Essential Oils

There are many ways of using essential oils as an important element to begin creating a healthier life for you and your family.

These are the three basic ways you can add essential oils into your life on your journey to optimum health.

Inhalation – Diffusing – Aromatherapy

Topically – Massaging

Orally – Ingesting

Each method works best for specific treatments to improve health or enhance your life.

Whichever way, or combination of ways you chose to use essential oils, be sure you are using 100% pure therapeutic grade essential oils.
Lesser quality oils can actually create more health challenges than they would resolve.

Always Test! a small amount of a new essential oil before ingesting, inhaling or massaging a larger dose on or in your body.
It is very important to keep in mind that everybody’s tolerance is different.

See Chapter 2 in Discover Essential Oils for Optimum Health to discover the ways to Test! your tolerance.

Click on the method above that you would like to understand better.